If you sit all day, that's bad for your back. You know that but what can you do about it? You have to work, right?
Here's a simple procedure that can help you.
I've been a chiropractor in Camarillo, CA for over 22 years now. I've found this move to be very beneficial for patients that have sit down jobs.
Here's a link to the youtube video: https://www.youtube.com/watch?v=e-erIcd7y-Y